Some practices ask you to empty out. This one asks you to feel.
R&B Vinyasa is a soulful, music-led flow set to the songs that live somewhere between your ribs and your memory; the slow jams, the throwbacks, the ones you don't have to think about to sing along to. We move with the beat, breathe through the bridge, and let the music carry the shapes.
Some practices ask you to empty out. This one asks you to feel.
R&B Vinyasa is a soulful, music-led flow set to the songs that live somewhere between your ribs and your memory; the slow jams, the throwbacks, the ones you don't have to think about to sing along to. We move with the beat, breathe through the bridge, and let the music carry the shapes.