Radiate Your Presence

Curated wellness experiences that empower you to show up to life as bright as you can be—one breath and one movement at a time.

OUR STORY

Sōl City Yoga was founded in 2017 by Tiraya Conyers with a simple vision: to make yoga & meditation accessible to everyone in the most creative and culturally relevant ways possible —from the rooftops and art galleries of New York City to elementary schools, corporate boardrooms, and everywhere in between. What started as intimate yoga sessions under the open sky has grown into a comprehensive wellness practice serving youth and professionals across New York City and beyond. We've brought our curated experiences to elementary schools in the Bronx, middle schools in Queens, high schools in Manhattan, college campuses, Fortune 500 law firms, healthcare organizations, and community centers—meeting people exactly where they are, both on-site and virtually.

But our heart has stayed the same: We believe wellness isn't a luxury—it's a necessity. And it should feel good, be accessible, and actually work.

OUR MISSION

Empowering youth and resilient professionals through curated wellness experiences—combining trauma-informed yoga, breathwork, meditation, aromatherapy, and creative expression to reduce burnout, build wellbeing, and create sustainable success.

We serve:

• Youth in NYC schools who deserve tools to navigate stress, build confidence, and develop lifelong resilience

• Professionals in demanding careers —who are brilliant, dedicated, and value wellbeing for success

Every experience is trauma-informed and customized to your organization's unique needs, budget, and goals —because we know one size doesn't fit all.

OUR APPROACH

Radiate Your Presence isn't just our mantra—it's our methodology.

True presence requires a regulated nervous system, a body you feel safe in, and practices that actually work in real life. That's why we offer:

Trauma-Informed Yoga - Vinyasa, Restorative, and Yin practices rooted in safety, choice, and empowerment

Breathwork - Evidence-based techniques for immediate stress relief and nervous system regulation

Guided Meditation - Tools for mental clarity, emotional balance, and sustainable mindfulness

Aromatherapy - Essential oils to deepen relaxation, enhance focus, and support healing

Creative Expression - Journaling, art, and movement activities for emotional processing and authentic connection

Nourishing Care - Seasonal refreshments and wellness touches that extend the experience beyond the mat

You choose what you need—from a simple yoga class to a fully immersive wellness retreat. We'll meet you where you are and give you tools you'll actually use.

MEET TIRAYA

Tiraya Conyers is the founder and lead instructor of Sōl City Yoga, bringing a unique combination of lived experience, professional expertise, and radiant presence to every session.

Her Journey: Born and raised in the Bronx, Tiraya understands firsthand the impact of stress on underserved communities. After earning her BA in Psychology from SUNY Oswego (where she was also a Division III track and field athlete), she spent seven years in corporate America—including roles in legal recruiting at Davis Polk and designing Global Health & Well-being programs at Latham & Watkins, two of the world's top law firms. In early 2025, after experiencing burnout severe enough to require medical leave, Tiraya made a life-changing decision: to leave Big Law and dedicate herself full-time to the trauma-informed wellness practices that had healed her own nervous system.

Her Training:

• E-RYT 500 Registered Yoga Teacher specializing in Trauma-Informed Yoga (2017)

• BA in Psychology, SUNY Oswego

• 8 years teaching yoga across NYC schools and corporate settings

• NASM Personal Training Certification

• Ongoing study in nervous system regulation, somatic practices, and evidence-based wellness

Her Why: As a mother to a 4-year-old son, Tiraya is passionate about creating a world where wellness is accessible to everyone—especially the communities and professions that need it most. She bridges two worlds many wellness providers never touch: the underserved youth in neighborhoods like the one she grew up in, and the high-achieving professionals in industries she worked alongside for nearly a decade.

"I practice and teach what what science and spirituality have proven to be true; and I bring it to the people who need it most” - Tiraya

OUR MANTRA

Radiate Your Presence

What this means:

Radiate - You have an inner light. Our job is to help you reconnect with it, regulate your nervous system so you can access it, and give you practices that let it shine.

Your Presence - Not someone else's version of wellness. Not Instagram-perfect poses. YOUR authentic, embodied presence—in your body, in this moment, in your life.

One breath and one movement at a time - Transformation doesn't happen overnight. It happens through small, consistent practices. We give you tools you can use right now, in real life, when stress hits.

This mantra guides everything we do—from how we design programs to how we hold space in every session. We're not here to add more pressure to your life. We're here to help you breathe, move, and show up more fully to the life you're already living.

We help you radiate your presence through:

• Trauma-informed yoga (Vinyasa, Restorative, Yin)

• Breathwork for stress relief

• Guided meditation for clarity

• Aromatherapy for deeper healing

• Creative expression for authentic self and social connection

• Nourishing care that extends beyond the mat (Seasonal fruits / light refreshments)

You choose what you need. We meet you where you are.